Whether you are trying to lose or gain weight, eating healthy foods matters. Try to follow a healthy eating pattern rich in vegetables, fruits, whole grains, low-fat dairy, and lean proteins. If you’re concerned about your weight and want to change it, there are things you can do. Talk with a health care professional about how to make changes in a healthy way that’s right for you.
Trying to lose weight?
- Limit portion size to control calorie intake.
- Be as physically active as you can be.
- Swap out your usual foods for healthier alternatives.
- Stay hydrated with water and avoid drinks with added sugar.
- Set specific, realistic goals, such as three 15-minute walks per week.
- If there’s a break in your healthy eating or exercise, try to get back on track as quickly as possible.
- Keep track of what you eat in a food diary.
Trying to gain weight?
- Eat more foods with healthy fats, such as avocados and peanut butter.
- If you get full quickly, eat frequent, smaller meals throughout the day.
- Add nutrient-dense snacks such as nuts, cheese, and dried fruit to your menu.
- Dine with friends and family to make the experience more enjoyable.
- Stay active to boost your appetite.