Vitamin A
Vitamin A is a vital nutrient for vision. It provides protection to eyes from age-related decline in eyesight and night blindness [1, 2]. It is also helpful for cell division, growth, immunity as well as brain. Vitamin A also has antioxidant properties [3].
Vitamin C
Vitamin C is an efficient antioxidant that aids in protecting the cells from the negative effects of free radicals. These molecules are generated when the body decomposes food or it is exposed smoke, tobacco or radiation. These free radicals have a role in causing heart problems and many other ailments [4].
Vitamin D3
Vitamin D3 can be obtained from food, sunshine, and different supplements. It is vital for the strength of bones and muscles as well as for normal immune function. It also helps with depression and heart problems [5].
Vitamin E
It is also an essential nutrient for reproduction, vision, and overall health of the brain, blood, and skin. It also possesses antioxidant properties