Melatonin
Melatonin is a hormone produced by the brain when it is dark outside, signaling that it is time to sleep. Studies show that people who took melatonin, on average, experienced positive results when it came to their quality of sleep, length of sleep and ability to fall asleep.
Valerian Root Powder
Valerian is a tall, flowering, grassland plant from Asia and Europe that has been used for centuries to help promote sleep. It has a strong scent and is also regularly consumed as a tea. Its name comes from the Latin word meaning βto be healthy.β Valerenic acid, a compound within Valerian Root, has been found to inhibit the breakdown of an acid in the brain that regulates nerve impulses.
GABA
GABA stands for Gamma-AminoButyric Acid. It is a neurotransmitter, a substance that helps your brain pass information chemically. It can be used for many different reasons and in general, it is like a cup of warm tea for your brain.