Melatonin
Melatonin is a chemical that is naturally produced by the body to assist with falling asleep and remaining asleep. According to the The National Sleep Foundation, it is interesting to note that it is only released when it is dark outside, and that its levels tend to rise in the hours just before night (NSF). the arrow pointing right and up Not only does it make you feel drowsy, but it also keeps the levels of melatonin in your blood up for an average of 12 hours, or until the return of daylight, whichever comes first. In spite of the fact that there is no such thing as a ""normal"" baseline amount of melatonin, our bodies naturally produce less of the hormone as we get older, and its levels can also be affected by a variety of other factors at any point in time. Melatonin supplements, which contain a chemically manufactured version of the hormone, have been shown to have a sedative effect [1].
Sugar
Sugar is a kind of the nutrient known as a carbohydrate. Carbohydrates are a type of macronutrient that can be found in a wide variety of foods. There is a wide variety of carbs; the most common ones are discussed in the following paragraphs. Sugars are classified as simple carbohydrates and comprise both fructose and lactose, which occur naturally in fruit and milk, respectively [2]. Sodium: The molecular structure of trisodium citrate is represented by the chemical formula Na3C6H5O7. It has a flavour that is saline and moderately sour, and it is an alkali that is not very strong [3].
