Arginine
Arginine is an amino acid that is essential for the body during illness, trauma, and pregnancy. It helps your body produce nitric oxide which helps with blood flow regulation and cellular communication. It’s also necessary to produce white blood cells, which are essential for immune response. It can be found in poultry, meat, dairy, fish, and nuts.
Glutamine
Glutamine is an amino acid that has an incredibly important role to play in brain function. Glutamine acts as fuel for two of your brain’s most important neurotransmitters, glutamic acid, and GABA. As glutamine provides a type of sugar for your brain, you may find yourself craving less sugar. It’s brain fuel!
Ornithine
Ornithine is an amino acid that is used for weight loss, improving athletic performance, weight loss, and improving sleep quality. It may help to reduce fatigue and improve speed, strength, and power in some people. It also helps detoxify ammonia within the body and assists the body in healing wounds, especially burns.
Lysine
Lysine is an amino acid that plays major role in protein synthesis, hormone and enzyme production, and the absorption of calcium. It’s also important for energy production, immune function, and the production of collagen and elastin. Collagen helps speed up wound healing and recovery time.